Conversion Calculator

Amount of nutrients in 100 g (grams) of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	87.7 g	87.7%
Energy (calorie)	45 kcal
Energy (joule)	188 kJ
Protein	0.4 g	0.4%
Total lipid (fat)	0.07 g	0.07%
Ash	0.2 g	0.2%
Carbohydrate, by difference	11.63 g	11.63%
Fiber, total dietary	1.1 g	1.1%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.3 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	12 mg	0.01%
Potassium, K	104 mg	0.10%
Sodium, Na	4 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.147 mg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.03 mg
Riboflavin	0.01 mg
Niacin	0.5 mg
Pantothenic acid	0.062 mg
Vitamin B-6	0.051 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	12 µg
Retinol	0 µg
Vitamin A, IU	233 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.014 g	0.01%
18:1 undifferentiated	0.014 g	0.01%
Fatty acids, total polyunsaturated	0.031 g	0.03%
18:2 undifferentiated	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
Fatty acids, total trans	0 g
Cholesterol	0 mg